There aren’t any shortcuts to growing out your locks. On average, your hair will grow around a half an inch every month. Your well-being, health, and genetics will play with your hair growth rate.
You can help to encourage hair growth by maintaining healthy hair by using proper hair care and a good diet. There are even certain herbs that can help your hair grow faster as well.
Best vitamins for hair growth
Vitamins are so important in making your hair grow fast. You have to make sure you choose the best vitamins for hair growth – check this out.
Having a diet that is rich in essential vitamins, minerals and proteins are needed to grow healthy hair. You should eat foods that are rich in vitamins E, A, C, and B; copper, selenium, iron, zinc, and magnesium. The B-Complex vitamins are vital to make hair grow a lot faster.
Use Castor Oil
Because castor oil is rich in essential fatty acids like Omega-9 fatty acids and vitamin E, it will help to promote natural hair growth.
This Because this oil can be harsh, you should mix this oil with equal amounts of olive, almond or coconut oil and then simply begin to massage the scalp with the oil mixture and then leave on for 45 minutes. Afterwards shampoo the hair. Feel free to add essential oil such as thyme, lavender, peppermint, rosemary or eucalyptus oil and then add in your hair.
Massaging the scalp
Massaging the scalp will help to promote blood flow to your scalp, which stimulates the hair follicles. Additionally, you should deep condition your hair weekly with a hot oil treatment or conditioning hair mask.
Apply the hot oil which has been warmed or a warmed conditioner to the hair. Then begin to rub your scalp in a circular motion for around 5 minutes. Then rinse the conditioner or oil out of your hair.
Flipping your hair upside down
This is a popular way to promote hair growth. Just simply flip your hair upside down by leaning your head over for 4 minutes a day. This is supposed to improve the circulation to your scalp.
Keep yourself stress free
Stress happens to be an important factor that serves up hair loss. It is believed that stress can cause the normal hair cycle to enter the telogen phase or where you lose your hair. So when you are wanting faster hair growth, get rid of stress that is in your life.
In order to manage your stress, try meditation, relaxation techniques, or breathing exercises. Be sure to get plenty of sleep as your growth hormone is released when you are sleeping.
Nourish your hair with Aloe Vera
Aloe vera helps to encourage hair growth and helps to prevent hair loss. It will also reduce dandruff and will help to restore the natural sheen to your hair.
Simply apply fresh aloe gel with lemon juice and leave on for 20 minutes. Then shampoo your hair and do this each week. You can even combine the aloe with coconut milk and wheat germ oil and apply to your hair. You can even drink aloe vera juice daily.
These are the best tips to help you grow your hair out.