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Ways that your mattress can affect your sleep

You wouldn’t want to hike a mountain or run a marathon without the right type of gear, but even though we spend about a third of our lives sleeping, most of us haven’t prepared when it comes to our bedrooms – well when it comes to mattresses.

You could want to blame your budget on the reason why you are sleeping on a semi great mattress, but when you think about it, just a bit more sleep can help to improve your memory, help you to lose weight, and even help you to live longer. The wrong mattress or one that is too old can cause you a lot of grief in the long run.

Your mattress can cause you stress.

There was a study done where people slept a month on their regular mattress and then another month on a new medium firm mattress. They then had to evaluate their stress levels. Come to find out, that the new mattress helped to decrease their stress levels such as trembling, headaches, irritability, nervousness, racing thoughts, and worrying.

Some mattresses can stir up your allergies

Mattresses are a breeding ground for dust mites. These little buggers feed on your dead skin cells that you shed naturally and most are found in your bed. It is especially bad for those who have asthma. Washing your bed linens in hot water frequently helps and adding an allergy proof mattress cover can help.

Tossing and Turning means its time a new mattress

Things like a hole or a spring sticking you in your sleep are signs of needing a new mattress. If you happen to find yourself sleeping better when you are not a home, then it may be time for you to make an investment in a new mattress.

Tips growing your hair out

Growing your hair out is going to take time. It doesn’t just grow overnight. Typical hair that isn’t full of split ends and is super healthy will grow up to a half an inch a month. Below are some good tips about what you can do to help your hair grow out.

Trims are your friend

Even though getting regular trims to get rid of your split ends doesn’t make your hair grow out faster. It just keeps your hair looking healthy and prevents split ends from working their way up, which to fix requires you to chop your hair off. It is suggested that you have about an eighth of your hair trimmed off every 10 to 12 weeks to prevent severe breakage.

Be sure to use conditioner when you shampoo

If your hair gets wet, you need to condition it. Over time your strands will begin to get thinner towards the bottom. Conditioner helps to replace lipids and proteins inside of your hair shaft. It also seals the cuticle in order to prevent more damaging from happen so your hair can grow longer and look so much healthier.

Apply a mask or oil treatment every week.

When your hair is long enough to touch your shoulders, or further, there is a high chance its years old and requires more than just conditioner to care for it. It is best to use a moisture based oil or mask every week. You can also use a mixture of unrefined coconut oil mixed with almond, jojoba, and macadamia oil. Apply it to damp hair and leave it on for about 10 minutes then shampoo like normal.

Cold Water Rinsing Helps

Cold water rinses help to lay the outer hair down smoothly, which helps to prevent moisture loss, heat damage, and even snags. You only need to do it for a few seconds, but over time it makes a huge difference by growing your hair and keeping it healthier longer.

 

About Tuft and Needle

 

Have you ever been inside of a store and trying to pick out just the right shampoo or perhaps a different type of cereal? Well mattress shopping is almost the same but instead you are in a room full of mattresses and trying to find out which one would be best for you.

JT Marino in 2011, ran into this major issue. Since he was an engineer, he was being analytical about his purchase and dissecting the whole process before he ever went to a mattress store. Things certainly didn’t go to well.

He stated that he did research online and that is when the real challenge began. Everything was a spin on marketing or just a lie. He certainly did not feel confident in what was being researched.

Whenever JT visited a mattress store, things just got worse. He noticed that commissioned salespeople were putting up smokescreens. The whole idea was to learn about the brand and then compare the models and features. What he found was that there were some of the same mattresses that were just rebranded and small changes happened to be made in order to make them different. Some even seemed to be exactly the same and worth twice as much more.

In the end, JT spent well over $3,000 on a luxury mattress. After a few weeks, he was ready to send it back, but the shipping cost was more than what he would have expected. He basically was stuck with a mattress that he didn’t enjoy at all.

Eventually, Daehee Park would be joining JT and they had already been discussing about starting a business together, but no one knew that it would be in the mattress business. They started by writing down everything that they hated about mattress shopping. Then they learned the inner workings of a mattress, and began to call suppliers to get information about how much it cost to make a mattress. What they would find out is that the $3,000 mattress that JT bought only took around $300 to make and that was including the materials and the labor.

Since they had the knowledge, in 2012 they quit their jobs and created Tuft & Needle, with only a $6,000 investment and renting a workspace in Arizona. They now sell two different styles of mattresses, a 5 inch and a 10 inch mattress, that range from twin to California king. They range in price from $200 to $600 and since they use a vacuum sealer, they can compress the mattresses, which reduces the cost of shipping and allows them to sell luxury foam mattresses.

They are hoping that within the next year that they can release some new sleep items while adding in a new type of shipping method. They have a main goal of not actually going head to head with the name brands.

They aren’t looking for competition. They know that the Tuft & Needle is so unique and different that it just stands out. Daehee and JT are wanting to build a company that consumers will love and just build loyalty. If they can do that, then they just might be a global success.

Where to buy

You can buy directly from https://www.tuftandneedle.com/ but before you do check if there are any relevant coupons online.  Check http://www.sleepbetteramerica.net/tuft-needle-coupons for Tuft & Needle Coupons or just google it.

Finding My Pillow Reviews

 

It is likely that you have seen the My Pillow commercials, or maybe you have found the product in a store at the local mall. Perhaps you’ve heard about the My Pillow from friends, but you’re wondering if the My Pillow is going to be worth buying or not. Of course, this is only natural as there are many mixed reviews online. In this article I am going to break down the My Pillow for you and let you decide for yourself if it is the right option for you, and if it’s worth investing in. Let’s get to it shall we?  That’s why you should read many My Pillow Reviews.  The best I found is here – www.sleepingsmart.org.  I think you’ll find it’s the most comprehensive My Pillow review available.

When it comes to finding the best pillow for you, once you find one that works you should stick with that pillow! You might be surprised how many pillows I have used prior to finding the My Pillow works best for me. There are many people who swear by My Pillow. There are many reasons why this is the case.

Some Benefits

My Pillow has become the National Sleep Foundation’s official pillow of use, which means that it must be a good pillow for a bunch of people, right? It also has a patented interlocking fill which will adjust to our individual requirements. It has four various loft levels, and provides a 10-year warranty that says it remains cool and never goes flat.

Their 60-day money back guarantee also makes it easier to try out without risking your investment if it turns out not to be the pillow for you. You are going to find that it also has a custom fit size that will fit your sleeping position and size, for those who sleep on their sides, back and stomach. These type of sleepers are likely to find this a great pillow.

Price

When I purchased the My Pillow off Amazon, I enjoyed knowing that I could easily checkout and return the product if needed. I went with Amazon as I knew I wouldn’t have to experience the hassle of trying to return through the company in case I did not care for the pillow. Also, buying it with Amazon I was able to save a little as the price was less than compared to their website. The Queen Size My Pillow Classic was $49.95 on Amazon, while direct through their website would have cost me $99.97. But, the website does offer a promo code for those who notice it which brings the price down to $49.99, but they still charge $10 shipping.

My Pillow Review

As the My Pillow was delivered by Amazon, it came in the standard Amazon branded box, wrapped up in plastic. My initial thoughts were how light the My Pillow is, as I was expecting it to be heavier. It is one of the lighter pillows I have used, which caused me to wonder if it was going to satisfy my expectations.

The instructions that came with it suggested me to place it in my dryer on a cool setting for 15 minutes before using. I did this, and it fluffed up and the original odor went away too (I added in a dryer sheet as well). Once I slept on it a few nights, and took a couple naps with it I started to find out it was actually a nice pillow. Because I find myself moving my pillow around through the night, I have come to find lighter pillows is a nice advantage.  You must be asking yourself, does the My Pillow work?  That’s exactly why I’ve reviewed the My Pillow.

The Types

The premium My Pillow also comes in various firmness levels. Although, I’ve heard from others that the size chart is not fully accurate. The reason for this is due to the sizing charge basing the color from the shirt size you wear. I find the following to be a better rule of thumb:

  • Blue Level: Side Sleepers (Extra Firm)
  • Green Level: Side Sleepers (Firm)
  • White Level: Back Sleepers (Medium)
  • Yellow Level: Stomach Sleepers (Least Firm)

 

The Design

The My Pillow is filled to be supportive, but is not overstuffed which can lead to issues with moving it. If you often find your neck is stiff and sore when you get up, the My Pillow may be what you need as it offers neck support while you sleep. It’s also great when it comes to regulating temperatures because of its design.  Another link you’ll find useful is http://healthysleep.med.harvard.edu.

 

One downside is the filling amount inside cannot be adjusted. If a zipper was provided where you were able to remove some of the foam if you find it’s too firm, it would be helpful. Although, if you find the firmness isn’t for you, you can return it hassle free and go with a pillow that is thicker or thinner.  Try http://www.health.com/health/gallery/0,,20479110,00.html for further information.

For those who sleep on their stomach, like myself, I find the My Pillow to be very beneficial. Especially those that enjoy having a thinner pillow that offers neck support while being easily moved. Because people are often picky over the pillow they use, it’s hard to say which pillow would be better for you, but it’s easy to state that the My Pillow will offer a very unique feeling which I’ve never came across in the past. My head sinks in comfortably, and does not feel like I am being swallowed or laying on a rock.

Overall

If you are considering buying a new pillow, and you are on the fence about trying out the My Pillow because of mixed reviews, I would recommend giving it a try. If you purchase it with the correct expectations in mind, I believe you will be find the results to be pleasing. Although, I would recommend buying it from Amazon for the simple fact if it is not the pillow you expected, or you are not satisfied with the firmness level you choose, you can easily return it without any hassle and either get your money back or try a different firmness. Besides, the discount code their website provides will simply bring the price down to what Amazon is charging (give or take a few cents).  Another link of interest – http://www.webmd.com/sleep-disorders/features/snuggle-up-with-the-perfect-pillow

 

Infantino mei tai reviews

For those who are looking for a carrier that is going to safely and securely hold your baby, but at a price that will fit most budgets, the Sash Mei Tai is the way to go. I was looking for a new sash because my old one just wasn’t cutting it the way I was expecting, and hoping that it would. I was wanting something that would be more comfortable to wear, giving a soft structure while being simple.

When it comes to the design of the Infantino Sash Mei Tai, it is not only lightweight, but it’s got a simple design that will do most of the work for you, placing the baby’s weight on your hips. The design requires the sash to be tied at the shoulders and waist, rather than using clasps. Once I got used to it, putting it on was easy and quick, without buckles, rings or clips to mess with.  Below you’ll find out about my Infantino Sash Mei Tai review.

Check out:

Infantino Sash Mei Tai Baby Carrier Review

http://www.thebump.com/a/top-10-baby-carriers

http://blog.ergobaby.com/babywearing-groups/

http://www.granolababies.com/pages/babywearing-groups

https://www.ju-ju-be.com/ju-ju-be-be-major-wallet-navy-berry-baby-store-review/

While it could take a little more practice to get used to a sash carrier, the benefits make it well worth it as it is durable, supportive and soft, oh and it can be tossed in the wash too! The labels provided on the sash help you know which strap goes where. I found this very helpful at first.

When it comes to the safety of your child, nothing is more important. The deep and wide seat offers correct ergonomic support for the baby’s hips, keeping their legs in the ‘frog’ position. After getting it securely tied, maintaining clean airway is easy, while providing adequate support to the baby’s back and head. But, when it come to the back carry position, I wasn’t thrilled at all.

When carrying in the back position, I found the support to be rather insufficient. The sash seemed to be too loose and need to be tighter, but this would cause the baby’s legs to become squeezed with the ties. Also, if the shoulder straps included a chest clip style connection over the sternum, it may have been nice for adding extra security with the back carry position.

When it comes to getting the sash tied, this may be the most difficult part. While some seem to have no issue getting this thing tied, others may struggle. I struggled at first, but was determined to figure it out, but still have times when the world seems against me. When first starting out, I had the feeling I needed to constantly hold my baby with one hand, while trying to tie single handed.

Pros:

  • Soft and comfortable
  • Supportive
  • Front carry position places weight on hips, secures baby and comfortable for both.

Cons:

  • Can be complicated to tie at first
  • Back carry position may feel uncomfortable and/or unsafe

 Overall

I am glad that I invested in the Infantino Sash carrier because it beats my old carrier in comfortability. Although there are a couple downsides, such as the back carry position and no chest buckle, I would recommend this sash for anyone in the market for one who is on a budget.

 

Best test booster on the market

 

For those looking to build muscle and become stronger, testosterone is an important hormone. Your goal should be to do everything possible to make your training work for you, including supporting testosterone levels, and that is where the best testosterone booster can become your best friend. Formulated for increasing muscle size, provide additional boost to testosterone levels, while enhancing your mood and confidence, it only makes sense! Well, after trying several different types of boosters, I finally found TestoFuel.

Best test booster

How can you find the best?  We can help point you in the right direction.  The question for you is this the best test booster?

Out of all of them I have tried, TestoFuel has shown the most results in the shortest amount of time. I tried several others first because they were recommended by friends and family, but what worked for them did not always work for me. I decided to try TestoFuel as it is one I constantly seen with positive reviews, and I am glad that I did.

Extensive research went into making TestoFuel’s anabolic support complex which was formulated with a focus on the following goals:

  • Enhanced Strength: Expanding lift limits
  • Muscle Growth: helping your physique develop further
  • Increased Mental State: More motivation and alertness
  • Decreased Body Fat: Helps manage bulk

The way TestoFuel is able to provide these results is by using specific ingredients that are a favorite when it comes to Test boosters. These results are possible by using large amounts of Vitamin D3, D-Aspartic Acid, and Oyster Extracts. No proprietary blend was used, with all the ingredients being natural without bad side effects. Oh, and it won’t appear on drug tests either!

However, as with any product there are some down sides. The first drawback has to be the price, because it is such a great product it has a premium price tag. Although, for the price you get 120 capsules each month, which is four per day.

The second, you are only able to purchase TestoFuel directly from their website and it cannot be found in stores. They do offer a money back guarantee though, and international shipping (USA and UK).

Pros:

  • Works great for those who are serious about building muscle
  • Decreases body fat while enhancing strength
  • All natural ingredients are use, no side effects and does not show on a drug test

Cons:

  • The price
  • Only available direct through their website

Overall

The price was a surprise, but their money back guarantee made trying it more comfortable. After seeing results in a short time compared to other products, I am glad that I made the leap and made the purchase. I now recommend it to my friends and am satisfied that I finally found my favorite test booster!

 

How to grow hair faster

There aren’t any shortcuts to growing out your locks. On average, your hair will grow around a half an inch every month. Your well-being, health, and genetics will play with your hair growth rate.

You can help to encourage hair growth by maintaining healthy hair by using proper hair care and a good diet. There are even certain herbs that can help your hair grow faster as well.

Best vitamins for hair growth

Vitamins are so important in making your hair grow fast.  You have to make sure you choose the best vitamins for hair growth – check this out.

Eating Healthy

Having a diet that is rich in essential vitamins, minerals and proteins are needed to grow healthy hair. You should eat foods that are rich in vitamins E, A, C, and B; copper, selenium, iron, zinc, and magnesium. The B-Complex vitamins are vital to make hair grow a lot faster.

Use Castor Oil

Because castor oil is rich in essential fatty acids like Omega-9 fatty acids and vitamin E, it will help to promote natural hair growth.

This Because this oil can be harsh, you should mix this oil with equal amounts of olive, almond or coconut oil and then simply begin to massage the scalp with the oil mixture and then leave on for 45 minutes. Afterwards shampoo the hair. Feel free to add essential oil such as thyme, lavender, peppermint, rosemary or eucalyptus oil and then add in your hair.

Massaging the scalp

Massaging the scalp will help to promote blood flow to your scalp, which stimulates the hair follicles. Additionally, you should deep condition your hair weekly with a hot oil treatment or conditioning hair mask.

Apply the hot oil which has been warmed or a warmed conditioner to the hair. Then begin to rub your scalp in a circular motion for around 5 minutes. Then rinse the conditioner or oil out of your hair.

Flipping your hair upside down

This is a popular way to promote hair growth. Just simply flip your hair upside down by leaning your head over for 4 minutes a day. This is supposed to improve the circulation to your scalp.

Keep yourself stress free

Stress happens to be an important factor that serves up hair loss. It is believed that stress can cause the normal hair cycle to enter the telogen phase or where you lose your hair. So when you are wanting faster hair growth, get rid of stress that is in your life.

In order to manage your stress, try meditation, relaxation techniques, or breathing exercises. Be sure to get plenty of sleep as your growth hormone is released when you are sleeping.

Nourish your hair with Aloe Vera

Aloe vera helps to encourage hair growth and helps to prevent hair loss. It will also reduce dandruff and will help to restore the natural sheen to your hair.

Simply apply fresh aloe gel with lemon juice and leave on for 20 minutes. Then shampoo your hair and do this each week. You can even combine the aloe with coconut milk and wheat germ oil and apply to your hair. You can even drink aloe vera juice daily.

These are the best tips to help you grow your hair out.

 

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Organizing a boy diaper bag

 

I have always heard that the hardest thing to do when it comes to having a child is keeping organized. I learned the hard way that my diaper bag situation was a mess. Everything was just tossed into the larger pocket and I just dug around for what I needed. This caused me to lose items such as my cell phone, keys, and my wallet once or twice. I talked to a friend of mine who is a complete organizing freak and she gave me a few tips and I have found a few of my own for organizing the diaper bag if you have more than one child. These tips work for single children too.

Boy Diaper Bags

If you’re looking for diaper bags for boys you’ve come to the right spot.  We can help you find a baby boy diaper bag to suit your needs.

1.Diaper bags need to have pockets!

I have a Vera Bradley diaper bag and I love it. Plenty of pockets. Use the pockets, which I will cover more below.

2.Have a pocket system down that you don’t change.

This is what catches our mommy eye whenever you decide to start shopping for a diaper bag. Pockets. The more pockets, the better it is. That is great until you become like me and don’t remember what pocket you stuck your little one’s pacifier in and you spend well over 5 minutes searching for it through every single pocket in your diaper bag. Soon, you become the manic mom who just throws everything into the bottom of the bag. I then seen awesome diaper bag organizers that you just sit into the bag and it separates everything that you need.

3.Purchase things that don’t leave the bag.

Before I left the house, I just transferred what I needed from the house into the diaper bag. This was a pretty bad method because I would grab the bag and then just shove a few diapers in it and then leave. I would hardly remember diaper cream, lotions, or even the hand sanitizer. Or I would remember to put them into the bag and leave it at the front door. Now, I have a smarter way to go. I bought travel sized baby items that don’t leave the diaper bag. So, that means that there will be no more forgetting for me.

4.Snacks

I thought I have always been efficient, but let me tell you, I have found teething crackers, half-opened cracker bags and even old banana peels in random pockets, months after they were put there. For my kids, I just always threw in some snacks and off we went. The problem with that is that either I didn’t have enough and no one wanted to share, or I lost them in the bottomless bag. My friend recommended getting pencil pouches and attaching a metal ring to them and then putting the kids’ names on the pouch. I got some puff paint and decorated the pouch and now when I go out, there is enough for both of them and I don’t have to worry about losing the pouches.

This is what works for me. I know that everyone is different, but I found that this makes outings a lot easier and not as chaotic when I am needing someone’s bottle or pacifier.